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These online weekly sessions are an opportunity for deep rest and alleviation of stress. They offer an opportunity to set a goal related to the practise and to the week and also a deeply relaxing guided meditation aimed at releasing stress, anxiety and tension from the body and mind. These sessions are deeply grounding and not only help you to de-stress, but also help you to get back on track and feel motivated in many aspects of your life. Happening every Thursday evening from 7-8pm UK time. Get in touch with any questions or book your place here to receive the zoom invitation via email. This group runs every Thursday, you will be asked upon booking which date you wish to attend.
These online weekly sessions are an opportunity for deep rest and alleviation of stress. They offer an opportunity to set a goal related to the practise and to the week and also a deeply relaxing guided meditation aimed at releasing stress, anxiety and tension from the body and mind. These sessions are deeply grounding and not only help you to de-stress, but also help you to get back on track and feel motivated in many aspects of your life. Happening every Thursday evening from 7-8pm UK time. Get in touch with any questions or book your place here to receive the zoom invitation via email. This group runs every Thursday, you will be asked upon booking which date you wish to attend.